Spicy Beans with Sweet Potato

Ingredients

  • 1 tablespoon olive oil

  • 1 onion, minced
  • 3 ribs of celery, minced
  • 4 cloves garlic, minced
  • 300g sweet potato, cut into 1cm cubes and partially cooked

  • 1 red pepper, finely diced
  • 1 carrot, finely diced

  • 1 tablespoon ground cumin

  • 1 tablespoon ground coriander

  • Pinch chili powder or cayenne, to taste
  • 1 can kidney beans
  • 1 can corn

  • 1-2 can chopped tomatoes

  • 3 tablespoons runny honey

  • 3 tablespoons red wine vinegar

  • 300ml vegetable stock

Method

  1. Heat oil in large saucepan. Add onion, garlic and celery and sauté for 10 minutes until soft and translucent
  2. Add sweet potato, pepper, carrot, cumin, coriander and chilli and sauté for a further 3-4 minutes

  3. Add beans, corn, tomatoes, honey, white wine vinegar and stock to the pan and simmer uncovered for 20-30 minutes. Cover pan and simmer for a further 15 minutes, stirring occasionally

  4. Serve on corn chips with a dollop of sour cream

Notes

Nice with more beans