Curried Meat Loaf

Ingredients

  • 1 onion
  • 1 small carrot
  • 1 tart apple (eg Granny Smith)
  • 2 cloves garlic
  • 1 egg
  • 1/2 c milk
  • 1 T soy sauce
  • 1-2 t curry powder
  • 1 t sugar
  • 1/2 t salt
  • 2 sprigs parsley
  • 500g mince
  • 1 c rolled oats
  • 1/4 c sultanas

Method

  1. Cut onion, carrot and apple into quarters
  2. Process with garlic, egg, milk, soy sauce, curry powder, sugar and salt until finely chopped
  3. Bring mince into golf-ball sized pieces; add to food processor
  4. Sprinkle with rolled oats
  5. Pulse to blend
  6. Stir in sultanas 7, Press into a loaf tin lined with a long strip of greaseproof paper
  7. Microwave at 70% power for 20 mins, or bake at 190C for 1 hour, until firm in the middle
  8. Stand 10 mins, then slice

Notes

Seves 4-5